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Spa Treatments: Putting Your Best Bod Forward

Spa Treatments: Putting Your Best Bod Forward

With Miami Spa Month in full swing, we thought it’d be helpful to get a breakdown on some of the spa treatments available at most facilities. Once you learn how to get the best out of your spa day, look into pairing treatments together to put your best bod forward at the end of your session. Here's some insight on the various therapies you can do:

Body Scrubs

One of the best things you can do to restore silkiness to your skin is to book a body scrub treatment. Done with rough materials such as coffee grounds, sugar or salt, the scrubs are mixed with essential oils and massage oils before being applied and used as an exfoliant on the body. These are usually done in a wet room or on a wet table where you can either be rinsed off or hop in the shower to remove the scrub. If you’re getting a massage, opt for doing the scrub first because it stimulates the body while the massage relaxes.

Body Wraps

Helping rid the body of toxins through metabolic stimulation, today’s body wraps use rich lotions, seaweed, clay, mud, shea butter or algae that is slathered over your body before being wrapped under plastic, towels, mylar or sheets. While your body remains wrapped, you’ll either be left alone to relax or a therapist will perform a scalp massage until your time (around 20 minutes) is up. Finally, after rinsing off (sometimes in a special Vichy shower), you’ll dry off and then a lotion gets applied to further moisturize your new skin.

Hot Stone Massages

The most popular type of massage technique is the Swedish which is basically the standard option where a masseuse rubs oils on you and works your whole body. For a different experience, consider a Hot Stone Massage. The stones are placed on various body points to provide relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome; reduce chronic tension and stress; and decreases muscle spasms among other benefits.

Antioxidant Facials

Most already know that incorporating antioxidants into your diet can be beneficial to your health. But they can also help boost your skin and protect it from the damaging effects of the sun. While sunscreens shield from the outside, antioxidants can defend from the inside. When looking to book a facial, consider a Vitamin C therapy which is in the form of a serum or mask that is used to make dull skin look firmer and more radiant.

Microdermabrasion

One of the most effective and easiest anti-aging treatments to consider is Microdermabrasion which helps to smooth coarsely textured skin, reduces superficial hyper-pigmentation and softens fine lines and wrinkles among other benefits. Essentially, microderm is super-exfoliation done by using an expensive machine to remove dead skin cells from your face and/or your body. Even people with sensitive skin can get the therapy because the device can be adjusted to your skin condition.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Spa Treatments: Putting Your Best Bod Forward - Recipes

Get the GLOW – Body Polish + Wrap

Before you slide into that bikini or sundress, book your Detox Body Treatment. The perfect way to rid layers of dull dry winter skin, and bring out your summer glow! Start with a relaxing scrub to gently buff and smooth skin, the perfect preparation for an application of rich and nourishing shea butter, finished with a warm body wrap to promote detoxification and maximize hydration. Emerge with dewy soft, silky smooth skin that looks young and fresh! Pro tip: Make this treatment complete bliss when you add on 30 minutes of Relaxation Massage.

Scrub & Body Wrap 50-minute $135
Scrub, Wrap & Massage 80-minute $200

Protect the GLOW

We all know to use SPF, yet we must still emphasize how important UVA/UVB protection is for your skin health, and maintaining your glow. Drop in to the Spa Lifestyle Store to check out the selection of skin and sun care products for face and body from Glo Skin Beauty, iSClinical, EltaMD, Coola and others. We offer a range of SPF products and can help you choose the ones best suited to your skin care needs and lifestyle.

Keep the GLOW Going with Daily Care

Give the rest of your body the same love and care you give your face, with these decadent body care products from Lalicious. Try a decadent sugar scrub and rich body butter combo for at home full body care. The body butter is thick but melts into your skin effortlessly. Shea butter and safflower oil provide intense hydration to seal in moisture … Drench your body in this whipped coconut cream for deliciously soft skin. It feels good to treat your skin to some tender, loving care. You can also help your glow along with the Lalicious Golden Oil. It nourishes skin and improves radiance with a blend of luxurious oils, leaving skin with a sun-kissed glow (but is not a self tanner.) Perfect for all year round, you can show off glowing, nourished skin.


Watch the video: SPA VLOG: Το Vlog που θα σε υπνωτίσει από χαλάρωση! (December 2021).