Cauliflower Tots

Preheat your oven to 375 degrees F. Line a cookie sheet with parchment paper, and spray with nonstick cooking oil, and set aside.

In a pot with a steamer basket, steam the cauliflower florets for about 5 minutes or until very tender. Then, remove the cauliflower from the pot, drain any water, and process the florets in a food processor for about 30 seconds, set aside.

Heat the olive oil in a skillet over medium heat. Add the onion and sauté for about 5 minutes or until soft, set aside.

Now that the cauliflower has had time to cool, gather the processed cauliflower in cheesecloth, and squeeze to strain out as much water as possible. In a medium bowl, combine the strained cauliflower, sautéed onion, breadcrumbs, cheese, egg, and parsley. Season the mixture with salt and pepper, and mix to combine. Spoon about 1 tablespoon of the mixture into your hand and shape into a small, oval-shaped tot. Place on the greased cookie sheet, and bake for about 20 minutes. Turn halfway through to evenly cook. Your tots will be golden brown when done.


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).


Cauliflower &ldquoTater&rdquo Tots

Guys. We truly thought we couldn't do better than good old Tater Tots. Then we discovered this recipe for cauliflower tots. You guessed it: We sub in the vegetable for potatoes (and add in a few other game-changing ingredients) and something seriously magical happens. They're crispy. They're satisfying. They're perfect for dipping. What more could you ask for?

Nonstick cooking spray, as needed

3 cups prepared cauliflower rice, cooled (get the recipe here)

2 tablespoons chopped fresh parsley

1 cup shredded cheddar cheese

1 egg white, lightly whisked

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white mix to combine. Add the bread crumbs and mix to combine.

4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

5. Bake until they&rsquore golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).