Light spring soup

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Servings: 2

Preparation time: less than 30 minutes

RECIPE PREPARATION Light spring soup:

Fry the onion in olive oil for 2 minutes. Add the garlic and oregano and leave for a maximum of 1 minute. Add the carrots and zucchini. Cook for 5-6 minutes. Add the tomato, peas and 1.5 liters of water. Bring the soup to the boil, reduce the heat to low and simmer for 20 minutes.

Sour cream soup

Leurda (you have wild, wild garlic, you have a bear) is in high season now. It is found in markets but grows in clearings and on the edges. It tastes fine like garlic and leaves like spears. It can be kept frozen and is good in soups, sauces suitable for lamb or cream soups, such as the one I received from Mircea Groza a few days ago. I ate the soup, I took the pictures with the product (to have proof) and I ordered the pictures with the manufacturing process that Mircea made. You have to gain something from this whole story. In your place I would take advantage of today's recipe, leurda is a food full of virtues.

Leurda, like any leaf, must be washed well in running water.

Steam for a few minutes, until softened (in a sieve, over a pot in which water boils).

This method has certain advantages. On the one hand, the vitamins do not pass into the water (except in a small amount), on the other hand, the color remains green.

Leurda is passed through the mincer and the vegetables (except green onions and garlic) are washed / cleaned / boiled in water.

Diced vegetables, chopped green onions and garlic are sautéed together and then covered with meat soup or water. Let it boil.

Add leurda, straighten the cream soup rubbed with a tablespoon of flour and turn off the heat.

Pass the soup. Manual or with blender.

  • Skip the yogurt to make it dairy free.
  • Simplify the ingredients using all the mint or basil instead of a combination of herbs.
  • Refrigerate the leftovers for up to 4 days.

Spring allergies. What to avoid

There are people who suffer from seasonal allergies. Reactions can occur with certain fruits, vegetables, nuts or pollen preparations. If you already have a certain allergy, the pollen and proteins in these foods can cause a harmful reaction to the body.

Do you notice a slight itching or tingling in your mouth, lips or throat? In general, the process tends to disappear quickly, but for some people the effect of these foods can have more severe reactions. Consult a doctor if these reactions do not go away.

Soups and soups with vegetables

Here you will find the best recipes for soups and stews with vegetables. Cream soups are not lacking and this is because they are healthy, simple to prepare and full of vitamins and minerals. These vegetable soups can be prepared simply or whoever wants can add rice with noodles for a richer consistency.

Cream of sweet potato soup with lime and coriander

If you are on a diet or want to try to see what it's like to be a vegetarian, the recipe below is as good as you can [& # 8230]

Green bean soup

Ingredients green bean soup: 2 l water, 500-600 g green beans, 1 carrot, 1 parsley, 1 celery, 1 onion, 4-5 tomatoes, 1 pepper [& # 8230]

Loboda bags

Ingredients Borscht: 2 l of water, 1 liter of borscht, 1 carrot, 1 parsley, 1 celery, 1 onion, 2 potatoes, 500 g of borscht (8 [& # 8230]

Cream cheese and mushroom soup

Ingredients cream cheese soup with mushrooms: 400 ml ready-made vegetable soup 400 ml milk 300 g celery stalks, cleaned 100 g cheese [& # 8230]

Tomato cream soup

Because fresh tomatoes from Romania are starting to appear on the market, I had a craving for tomato soup. I usually do with noodles [& # 8230]

Potato cream soup

If until now we prepare only fried, pureed, natural or baked, this time we try to make a delicious soup. Many of you know [& # 8230]

Vegetable soup

Now that it's autumn, we have plenty of ripe and healthy vegetables. After all the grills this summer, I felt the need for a vegetable soup [& # 8230]

Tomato soup

Simple and tasty tomato soup, full of vitamins ideal for hot summer days. I made it thicker, so a cream soup. [& # 8230]

Cream of mushroom soup

Cream of mushroom soup with croutons and sour cream, a delicious food to prepare quickly. This cream mushroom soup is ideal for the little ones but [& # 8230]

Mushroom soup

Simple, tasty and healthy mushroom soup. Two ways you can cook a mushroom soup for you and your family a eater and [& # 8230]

2. 3 Smoothie Recipes with Native Box!

There is a smoothie bowl for any preference, whether you are a fan of chocolate, vanilla, or fresh fruit. You can add to the smoothie any fruit you like, oatmeal or nuts and seeds such as chia or goji. This means that a smoothie bowl is much fuller of vitamins and nutrients than you would expect, and a hearty and tasty breakfast!

Spring fettuccine with basil

a bunch of fresh basil
680 ml chicken soup
100 ml of olive oil
2 cloves of garlic
450 g fettuccine paste
2 tablespoons olive oil
a leek stalk, finely chopped
a bunch of finely chopped green onions
2 jalapeno peppers, peel the seeds and cut into cubes
2 salt knife tips
2 zucchini, cut into cubes
200 g peas
a bunch of asparagus, diced
100 g grated Parmesan cheese (you can put even more to taste)

Method of preparation:

Mix in the blender the basil leaves, a third of the chicken broth, 100 ml of olive oil and garlic until smooth.

Add the fettuccine to the boiling water and simmer for eight minutes until al dente and then drain the pasta.

Heat two tablespoons of olive oil in a pan over medium heat. Saute the leeks and green onions in hot oil for about 5 minutes, until soft, add the jalapeno peppers and salt and leave on the fire for about 5 minutes.

Add the rest of the chicken, zucchini and pea soup to the pan, bring to the boil and simmer for 5 minutes. Add the asparagus and keep the ingredients on the fire for another 3 minutes, until the asparagus softens.

Pour a quarter of the basil and garlic mixture into the pan and boil the ingredients for about a minute, then remove the pan from the heat.

Put the pasta in a larger bowl, pour the vegetables over the pasta, then the remaining mixture of basil and garlic. Sprinkle with Parmesan cheese, then gently mix the fettuccine pasta with the ingredients.

1. leurda salad

Don't let spring pass without you preparing a leurda salad, one of the popular greens of this season. It not only gives a special taste to the dishes, but is also extremely healthy for the body. Discover its properties, but also the secrets of a successful recipe HERE.

2. Leek soup

Leek soup shouldn't be missing from your list either spring recipes. The key words are flavor, tempting aroma and unique texture. You must indulge yourself with this delicious dish! Don't forget to put the ingredients for the cheddar cheese croutons in the shopping cart. For a culinary experience as interesting as possible, you can prepare them yourself. Find out HERE what are the secrets of this preparation!

3. Nettle puree with garlic

The culinary preparations in which nettles are stars should not be missing from any spring on the table. How about a garlic-flavored nettle puree? You may lose more time in the process of washing the leaves, but you will cook the recipe as you say. delicious. Did I make you sigh? Learn the recipe HERE!

4. Radish salad

Radishes are definitely the most popular ingredients in spring salads, so you need to know a few recipes in which they are the stars. Here are three ways to prepare that will delight you. We reveal three more important ingredients: goat cheese, carrots and eggs.

5. Spring packages

Exceed your culinary limits and try others spring recipes. We offer you a dish with Asian flavors that will conquer you from the first try. The spicy sauce that accompanies the packages is by far the gastronomic element that will make the difference. Want to know more about this dish? Read HERE all the necessary information!

6. New potatoes with baked dill

Cooking spring recipes from the beginning of the season to the end of it and you will not regret it! New potatoes with dill should not be missing from your menu. From just a few ingredients you will get a delicious, nutritious and aromatic dish. HERE you will find the guidelines you need to prepare this recipe.

7. Donuts with acacia flowers

Spring recipes for desserts they could not be missing from the menu. Forget the classic donuts and prepare some with acacia flowers - only good for celebrating this season. Be seduced by the aroma of these flowers and prepare the best sweet delicacy! HERE you will find the information you need for preparation.

Photo source:

Try these too spring recipes and you will not regret it! Not only are they tasty and easy to prepare, but they will also help you have an enviable figure. Get inspired by the most beautiful season and you will shine in the kitchen!

CULINARY CONTEST: Light spring recipes

Dear friends of,

You are definitely looking forward to finding out the winning recipes in the Light Spring Recipes contest.

We enjoyed the multitude of beautiful recipes with which you participated in this contest, all with wonderful spring ingredients, nutritious and appetizing, and among those that respected the theme and rules of the contest and those that most impressed the jury, are the following:

We thank all those who submitted wonderful recipes and congratulate the winners of the contest!

We are waiting for you on with new recipes and culinary ideas, and until a new edition of the contest, we wish you a lot of inspiration and more cooking!

Submit one or more easy spring recipes in your account and win prizes for your kitchen!

Undoubtedly, spring has come and with it an air of freshness everywhere, including in our kitchens. We are pleased, with the renewal of nature, to return to the specific eating habits of this season and to the most popular ingredients of this period.

Whether it's nettle, loboda, stevia or spinach dishes or salads of all kinds, or other

We therefore invite you to register on the website, between March 25 and April 14, 2019, your recipes with spring ingredients.

The 4 most appreciated spring recipes will be rewarded with perfect prizes for the kitchen:

*** Prize 1 - GORENJE microwave oven, 17l, 700W

*** Prize 2 - Set of 16 FISKARS cutlery

*** Prize 3 - Tefal Natural Ceramic Frying Pan, 30 cm

*** Prize 4 - Knife set 3 pcs, Fiskars

Judging criteria: the clarity of the description of the preparation steps and the originality of the recipe presentation. It is an advantage if the recipe is accompanied by images during the preparation, in addition to the photo with the final preparation.

The steps for registering recipes are:
1. log in to your user account
2. access the "Culinary recipes" section
3. press the "Add recipe" button
4. fill in the fields of the recipe form
5. press the "Save recipe" button

Only recipes accompanied by photos participate in the contest. Recipes that have copied text or photos will be disqualified.

Spring pea soup / Split pea soup

I don't know how it is for you, but for me, spring often brings a radical reconsideration of my life: I make a thousand plans about how I will be more active, more involved, I will do more sports, I will eat healthier / well / often , I will go out more with friends, I will not buy leather anymore, I will go to bed at 10 and I will wake up at 5, I will go out in the park more often and I will spend more time with myself. Maybe because all the nature around us revives, transforms and we feel obliged to hold hands in the journey to raw green. No idea why. It is certain that I have been thinking and melancholy badly for two or three days, I even managed to make the kitchen think badly, I told her that it no longer meets the standards and that in autumn it will be completely remodeled, according to my imagination.

In this crowded whirlpool of my life I found this innocent soup slipping, insinuating its freshness and youth under my grumpy nose. What a small miracle, what a unique moment of delicious joy! I put everything aside and, for 15 minutes, I enjoyed every teaspoon, every bean of green and cheerful peas.

Video: GENIALE IDEEN FÜR DIE FAULSTEN LEUTE. Das leichte Leben mit coolen Hacks auf 123 GO! (June 2022).


  1. Leodegan

    Shpashib large

  2. Hadley

    I wanted to talk to you, mine is what to say on this matter.

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